Sweating is a natural part of life, especially if you're active or living in a warm climate. But let’s be real: dealing with sweat-induced breakouts can be a major headache. With summer in full swing here in the Western Hemisphere, wearing less clothing might make you feel stressed or worried, but no fear—here’s how you can keep your skin clear and happy, sweat and all!
Why Does Sweat Cause Breakouts?
First things first, let's understand why sweat can lead to breakouts. When you sweat, your pores open up. Sweat can mix with dirt, oil, and bacteria on your skin, which can clog your pores and cause (or exacerbate) acne. Add tight clothing and a bit of friction, and you’ve got the perfect storm for a breakout…
How you can stop breakouts in their track:
Cleanse Right After Sweating: cleanse your face and body as soon as you can after sweating. Steer clear of harsh scrubs, as they can irritate your skin, and instead, reach for non-comedogenic options, that contain ingredients like salicylic acid and benzoyl peroxide. These will help fight breakouts and prevent others!
We love:
- Murad Acne Control Acne Body Wash
- Kosas Good Body Skin AHA + Enzyme Exfoliating Body Wash
- Face Reality Mandelic Face and Body Wash
- Tower 28 SOS Daily Rescue Facial Spray (great for on-the-go)
- Korres Olympus Tea Deep Detox Cleansing Cloths (great for on-the-go)
- Murad Acne Control Clarifying Body Spray (great for on-the-go)
- Naturium's Salicylic Acid Body Spray 2% (great for on-the-go)
Wear Breathable Clothes: Tight, non-breathable clothing can trap sweat and bacteria against your skin. Opt for loose, breathable fabrics like cotton and moisture-wicking materials that help keep your skin dry. And don’t forget to change out of sweaty clothes ASAP, especially after working out.
Talk to a Dermatologist: If you’ve noticed that regular cleansing and utilizing acne-fighting products aren’t helping, it may be time to reach out to a dermatologist so you can see if there’s something going on internally that may be exacerbating your breakouts! They can offer personalized advice and recommend treatments that fit your skin type and concerns.
Dealing with sweat-induced breakouts can be a pain, but with the right steps, you can keep your skin clear and healthy. By following these tips, you’ll be on your way to a summer without worrying about pesky breakouts!